Persimmon Spinach Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 238

Calories from Fat 70

% Daily Values*

Total Fat 7.82

12.03%

Saturated Fat 0.04

0.20%

Polyunsaturated Fat 4.09

Monounsaturated Fat 1.04

Cholesterol 0.00

0.00%

Sodium 432.00

18.00%

Potassium 352.50

Total Carbohydrate 25.76

8.59%

Dietary Fiber 7.80

31.20%

Sugars 11.81

Protein 24.02

Vitamin A 56.00%

Vitamin C 25.00%

Calcium 25.25%

Iron 13.75%

* Nutritional Values are estimated and may vary

³ Description

Perfectly sweet and full of vitamins!

² Ingredients

1/2 persimmon (2-1/2" dia x 3-1/2" high) Persimmon
1/2 tsp Cinnamon
1 cup Spinach
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 2 tbsp) Central Market Ground Flax Seed
0.125 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
2 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Super easy - literally just blend all ingredients together and cook on medium heat on a lightly greased skillet

Top with favourite pancake toppings, and enjoy!

Recipe Provided by ll rn

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