Protein Millet Granola

U Serves 4 People
P Prep: 00:06
P Cook: 00:24

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 57

Calories from Fat 3

% Daily Values*

Total Fat 0.28

0.43%

Saturated Fat 0.01

0.05%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 84.00

3.50%

Potassium 42.06

Total Carbohydrate 6.99

2.33%

Dietary Fiber 1.03

4.12%

Sugars 0.71

Protein 6.03

Vitamin A 0.00%

Vitamin C 1.63%

Calcium 1.00%

Iron 6.75%

* Nutritional Values are estimated and may vary

³ Description

High protein and low calorie alternative to granola.

² Ingredients

1/2 tbsp Cinnamon
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
0.125 serving (serving = 1 cup) Mott's Applesauce (No Sugar Added)
2 serving (serving = 1 cup) Arrowhead Mills Puffed Millet Cereal
4 serving (serving = 1 tbsp) Bob's Red Mill Premium Isolated Soy Protein Powder

q Directions

(4- 1/4c servings)
Mix all ingredients together except cereal
Add water slowly until it reaches a syrupy viscosity (about 2-4T)
Stir in puffed millet until coated with mixture
Spread onto baking sheet and bake for 20-30 min at 325F (on top rack). Stir every once and a while to help get it crunchy.

Recipe Provided by @healthconciouskitty

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