Protein Millet Granola
- U Serves 4 People
- P Prep: 00:06
- P Cook: 00:24
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 57
Calories from Fat 3
% Daily Values*
Total Fat 0.28
0.43%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 84.00
3.50%
Potassium 42.06
Total Carbohydrate 6.99
2.33%
Dietary Fiber 1.03
4.12%
Sugars 0.71
Protein 6.03
Vitamin A 0.00%
Vitamin C 1.63%
Calcium 1.00%
Iron 6.75%
* Nutritional Values are estimated and may vary
³ Description
High protein and low calorie alternative to granola.
² Ingredients
- 1/2 tbsp Cinnamon
- 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 0.125 serving (serving = 1 cup) Mott's Applesauce (No Sugar Added)
- 2 serving (serving = 1 cup) Arrowhead Mills Puffed Millet Cereal
- 4 serving (serving = 1 tbsp) Bob's Red Mill Premium Isolated Soy Protein Powder
q Directions
(4- 1/4c servings)
Mix all ingredients together except cereal
Add water slowly until it reaches a syrupy viscosity (about 2-4T)
Stir in puffed millet until coated with mixture
Spread onto baking sheet and bake for 20-30 min at 325F (on top rack). Stir every once and a while to help get it crunchy.
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