Protein Mousse
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 155
Calories from Fat 30
% Daily Values*
Total Fat 3.38
5.20%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 40.00
13.33%
Sodium 168.75
7.03%
Potassium 227.50
Total Carbohydrate 6.73
2.24%
Dietary Fiber 0.63
2.52%
Sugars 3.75
Protein 26.63
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 28.75%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Delicious Protein Mousse!
² Ingredients
- 1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
- 1/2 cup (8 fl oz) Water
- 1 serving (serving = 1/5 package) Nasoya Lite Firm Tofu
- 1/2 serving (serving = 2 tbsp) Hershey's Chocolate Syrup
- 1 serving (serving = 1 scoop) Pure Protein Whey Protein Powder
- 1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
q Directions
1. Combine water and protein powder. Shake to mix ingredients
2. In a blender, combine the protein shake, tofu, and chocolate syrup. Blend all of it until it's smooth and then move to a large bowl
3. In another large bowl, whip together the egg whites and stevia until stiff peaks form.
4. Gently mix the meringue into the protein mixture.
5. Evenly divide the mousse into 4 cups or small bowls. Cover with plastic wrap and refrigerate for at least 4 hours.
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