per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 39
Calories from Fat 10
% Daily Values*
Total Fat 1.10
1.69%
Saturated Fat 0.03
0.15%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 66.31
2.76%
Potassium 5.75
Total Carbohydrate 5.32
1.77%
Dietary Fiber 1.94
7.76%
Sugars 1.55
Protein 3.67
Vitamin A 19.50%
Vitamin C 0.88%
Calcium 1.88%
Iron 2.50%
* Nutritional Values are estimated and may vary
Delicious and creamy and super healthy pumpkin butter to spread on anything desired.
Mix all ingredients together. When adding water, stir until it reaches desired consistency.
Recipe Provided by @lanawest
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