Pumpkin Butternut Squash Soup

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 199

Calories from Fat 36

% Daily Values*

Total Fat 3.95

6.08%

Saturated Fat 0.72

3.60%

Polyunsaturated Fat 1.25

Monounsaturated Fat 1.49

Cholesterol 0.00

0.00%

Sodium 402.50

16.77%

Potassium 656.00

Total Carbohydrate 36.48

12.16%

Dietary Fiber 11.10

44.40%

Sugars 13.76

Protein 7.44

Vitamin A 227.00%

Vitamin C 422.00%

Calcium 14.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Thick pumpkin and butternut squash based soup filled with brussel sprouts, green beans, sweet peppers and onion.

² Ingredients

2 tbsp chopped Onions
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
5 dash Black Pepper
1/2 serving (serving = 1 cup) Trader Joe's Organic Butternut Squash Soup
1 tsp Garlic Powder
1 serving (serving = 2/3 cup) Birds Eye Steamfresh Cut Green Beans
6 sprout Cooked Brussels Sprouts
1 serving (serving = 3 peppers) Pero Family Farms Mini Sweet Peppers

q Directions

In a bowl combine: brussels and green beans. Microwave on high for 3 minutes.

Add in Pumpkin and Butternut squash soup. Heat in microwave again for 2 minutes.

Take out and top with diced sweet peppers and onions.

Sprinkle with pepper and garlic powder.

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

Sign In