Pumpkin Butternut Squash Soup

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Butternut Squash Soup

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 199

Calories from Fat 36

% Daily Values*

Total Fat 3.95


Saturated Fat 0.72


Polyunsaturated Fat 1.25

Monounsaturated Fat 1.49

Cholesterol 0.00


Sodium 402.50


Potassium 656.00

Total Carbohydrate 36.48


Dietary Fiber 11.10


Sugars 13.76

Protein 7.44

Vitamin A 227.00%

Vitamin C 422.00%

Calcium 14.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Thick pumpkin and butternut squash based soup filled with brussel sprouts, green beans, sweet peppers and onion.

² Ingredients


q Directions

In a bowl combine: brussels and green beans. Microwave on high for 3 minutes.

Add in Pumpkin and Butternut squash soup. Heat in microwave again for 2 minutes.

Take out and top with diced sweet peppers and onions.

Sprinkle with pepper and garlic powder.

Recipe Provided by @chelsea_lifts

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