per 1 serving size (Recipe makes 14 servings)
Amount Per Serving
Calories 148
Calories from Fat 73
% Daily Values*
Total Fat 8.12
12.49%
Saturated Fat 3.52
17.60%
Polyunsaturated Fat 1.03
Monounsaturated Fat 0.22
Cholesterol 0.54
0.18%
Sodium 200.10
8.34%
Potassium 57.13
Total Carbohydrate 16.65
5.55%
Dietary Fiber 4.42
17.68%
Sugars 9.76
Protein 4.62
Vitamin A 63.21%
Vitamin C 9.92%
Calcium 5.58%
Iron 7.46%
* Nutritional Values are estimated and may vary
These are super flavourful and moist! They also happen to be gluten & grain free too :)
Mix dry ingredients in a medium sized bowl.
Mix wet ingredients in a large bowl.
Combine. Mix in nuts and grated carrot
Grease a muffin tin, (you can make 12-15 cupcakes) and press batter in about 3/4 full.
Bake at 350 for 25 minutes or until golden and toothpick comes out clean.
Remove from oven let cool 15 minutes then transfer to a cooling rack.
**Frosting is optional and not included in the nutritional facts**
I Mixed together light cream cheese, greek yogurt, stevia and vanilla protein powder, sprinkled with cinnamon and coconut shreds.
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