Chewy Baked Banana Cinnamon Buckwheat Oat Bars
- U Serves 8 People
- P Prep: 00:05
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 187
Calories from Fat 37
% Daily Values*
Total Fat 4.16
6.40%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 1.85
Monounsaturated Fat 0.33
Cholesterol 0.00
0.00%
Sodium 176.25
7.34%
Potassium 263.69
Total Carbohydrate 34.95
11.65%
Dietary Fiber 8.15
32.60%
Sugars 10.76
Protein 6.52
Vitamin A 1.75%
Vitamin C 20.25%
Calcium 9.38%
Iron 11.38%
* Nutritional Values are estimated and may vary
³ Description
A sweet baked vegan, gluten free, oil free and no sugar added breakfast bar or snack on the go!
² Ingredients
- 1/2 cup, dry, yields Buckwheat Groats
- 1 fruit Kiwi Fruit
- 2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 tbsp Cinnamon
- 1 tsp Ginger (Ground)
- 1 tsp Nutmeg (Ground)
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 1 medium) Dole Organic Bananas
- 4 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 1 cup) 365 Organic Unsweetened Rice Milk
- 4 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
- 1 serving (serving = 1/4 cup) Trader Joe's Organic Thompson Seedless Raisins
q Directions
Preheat oven to 350 degrees F. Line a 8x8 baking dish with parchment paper.
Blend all ingredients together (except raisins) in a blender or food processor
pour into baking dish and add your raisins (or whatever toppings you like)
Bake for 30 minutes, remove cut into 8 pieces and bake again for another 30 minutes until solid/dense feeling. Cool. Enjoy!
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