Pumpkin Oat Bars

U Serves 9 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 137

Calories from Fat 20

% Daily Values*

Total Fat 2.25

3.46%

Saturated Fat 0.95

4.75%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.23

Cholesterol 40.56

13.52%

Sodium 155.78

6.49%

Potassium 193.33

Total Carbohydrate 15.33

5.11%

Dietary Fiber 2.30

9.20%

Sugars 7.63

Protein 14.58

Vitamin A 32.44%

Vitamin C 1.00%

Calcium 13.56%

Iron 4.89%

* Nutritional Values are estimated and may vary

³ Description

Quick, easy, healthy pumpkin oat bar recipe! The three main ingredients include pumpkin puree, oats, and protein powder making this a delicious snack!

² Ingredients

2 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
1 tbsp Cinnamon
1 tsp Vanilla Extract
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
6 serving (serving = 1 scoop) BodyTech Whey Tech Vanilla
3 serving (serving = 1/3 cup) Libby's Easy Pumpkin Pie Mix
1 serving (serving = 1 egg) Kirkland Signature Organic Brown Eggs
8 serving (serving = 1/8 tsp) Great Value Baking Powder

q Directions

1. Preheat oven to 375Â°F
2. In a bowl, combine the pumpkin puree, oats, protein powder, cinnamon, and baking powder together.
3. Add the egg, egg whites, and vanilla to the dry ingredient mixture and combine until well-blended.
4. Spray a square baking pan with cooking oil.
5. Pour the mixture in the baking pan.
6. Bake for 20 minutes.
7. Let cool and enjoy!

Recipe Provided by @pbandrae

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