Pumpkin Protein Bars Dairy Free No Sugar Frosting

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:20
Pumpkin Protein Bars Dairy Free No Sugar Frosting

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 334

Calories from Fat 240

% Daily Values*

Total Fat 26.63


Saturated Fat 22.19


Polyunsaturated Fat 0.94

Monounsaturated Fat 0.70

Cholesterol 31.00


Sodium 139.96


Potassium 11.67

Total Carbohydrate 18.25


Dietary Fiber 6.89


Sugars 7.65

Protein 8.25

Vitamin A 31.25%

Vitamin C 1.33%

Calcium 3.83%

Iron 14.08%

* Nutritional Values are estimated and may vary

³ Description

A healthy recipe for gluten-free protein pumpkin bars with a no sugar dairy-free coconut butter frosting. Pumpkin bars that are made in 20 minutes. Perfect to enjoy this holiday season.

² Ingredients


q Directions

Pre heat oven to 350 degrees.
Place pumpkin puree, eggs, and pumpkin seed butter in a bowl and mix together.
Add in coconut sugar, spices, baking soda, and flours into bowl.
Mix together.
Add in coconut oil. Stir until blended.
Grease a 8 in x 8 in square pan with coconut oil.
Spread pumpkin bar batter into ban.
Bake for 15 - 20 minutes.
Let cool.
Make frosting
Combine coconut butter, coconut milk and stevia into a bowl.
Mix together.
Add more coconut milk if needed.
Spread onto pumpkin bars.

Recipe Provided by @purelytwins

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