Pumpkin Protein Oats
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 207
Calories from Fat 18
% Daily Values*
Total Fat 2.01
3.09%
Saturated Fat 0.34
1.70%
Polyunsaturated Fat 0.59
Monounsaturated Fat 0.51
Cholesterol 1.75
0.58%
Sodium 393.84
16.41%
Potassium 235.75
Total Carbohydrate 25.65
8.55%
Dietary Fiber 6.02
24.08%
Sugars 4.93
Protein 20.99
Vitamin A 185.00%
Vitamin C 3.11%
Calcium 11.03%
Iron 19.38%
* Nutritional Values are estimated and may vary
³ Description
Delicious high-protein fall breakfast featuring everyone's favorite: pumpkin
² Ingredients
- 0.333 cup, dry, yields Oatmeal
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 0.555 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 0.666 cup (8 fl oz) Water
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
q Directions
Stir together ingredients
Cook for 3 minutes, stopping to stir each minute
Top with peanut butter, nuts or fruit
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