Pumpkin Spice Latte Protein Cake
- U Serves 1 Person
- P Prep: 00:12
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 288
Calories from Fat 28
% Daily Values*
Total Fat 3.11
4.78%
Saturated Fat 2.31
11.55%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 2.50
0.83%
Sodium 490.50
20.44%
Potassium 560.50
Total Carbohydrate 22.09
7.36%
Dietary Fiber 11.15
44.60%
Sugars 5.07
Protein 44.05
Vitamin A 325.00%
Vitamin C 27.50%
Calcium 32.50%
Iron 10.00%
* Nutritional Values are estimated and may vary
³ Description
despite the long name, this protein cake is easy and tastes just like the drink without the carbs or sugars!
² Ingredients
- 1/2 tsp Pumpkin Pie Spice
- 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 2 scoops) Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3 serving (serving = 3 tbsp) Great Value 100% Liquid Egg Whites
- 2 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
q Directions
Preheat oven to 400 degrees
place 9 tbsp of egg whites in baking 8 or 9" round baking pan. Next add the 2 tbsp of coconut flour and stir, then stir in the Java pro protein powder and incorporate ingredients well. Last stir in the pumpkin puree with the pumpkin pie spice. Place the cake in the oven for about 8 mins.
*** I used 1 scoop of natures best JavaPro protein powder instead of the Iso pure which was listed***
Top with walden farms calorie free chocolate syrup. Enjoy :)
Strawberry Shortcake Smoothie
Chickpea Flour Flaxseed Flatbread
Pumpkin Pan-Cakes
Coconut Jicama Porridge
Spinach and Ricotta Bourkas
Peanut Butter Protein Pancakes
Sign in via Twitter
Sign in via Google