Pumpkin Spice Pancake Bars

  • U Serves 4 People
  • P Prep: 00:07
  • P Cook: 00:20
Pumpkin Spice Pancake Bars

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 87

Calories from Fat 10

% Daily Values*

Total Fat 1.11


Saturated Fat 0.26


Polyunsaturated Fat 0.18

Monounsaturated Fat 0.33

Cholesterol 0.13


Sodium 198.13


Potassium 81.50

Total Carbohydrate 12.20


Dietary Fiber 2.71


Sugars 3.15

Protein 8.31

Vitamin A 0.63%

Vitamin C 2.50%

Calcium 27.06%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Anyone else love pumpkin? Especially because it's vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

² Ingredients


q Directions


Preheat oven to 350.

Mix dry ingredients then add in pumpkin puree! Finally add in water or milk slowly making sure not to create a batter that’s too liquid or it won’t cook! Trust me it’s not pretty!

Pour evenly into silicone molds.

Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour! Oh and sprinkles of course :)

Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Pb & Banana Protein Cookies Banana Nut Mini Loaves Pumpkin Pan-Cakes Cauliflower Coconut Flour Buns