Pumpkin Spice Pancake Bars

U Serves 4 People
P Prep: 00:07
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 87

Calories from Fat 10

% Daily Values*

Total Fat 1.11

1.71%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.33

Cholesterol 0.13

0.04%

Sodium 198.13

8.26%

Potassium 81.50

Total Carbohydrate 12.20

4.07%

Dietary Fiber 2.71

10.84%

Sugars 3.15

Protein 8.31

Vitamin A 0.63%

Vitamin C 2.50%

Calcium 27.06%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Anyone else love pumpkin? Especially because it's vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

² Ingredients

1/2 cup, mashed Cooked Pumpkin
1/2 tbsp Cinnamon
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Original
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Directions:

Preheat oven to 350.

Mix dry ingredients then add in pumpkin puree! Finally add in water or milk slowly making sure not to create a batter thatâ€™s too liquid or it wonâ€™t cook! Trust me itâ€™s not pretty!

Pour evenly into silicone molds.

Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour! Oh and sprinkles of course :)

Recipe Provided by @fitnessfoodcreations

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