Hemp Seed Protein Bread

U Serves 1 Person
P Prep: 00:11
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 193

Calories from Fat 107

% Daily Values*

Total Fat 11.92

18.34%

Saturated Fat 1.86

9.30%

Polyunsaturated Fat 5.60

Monounsaturated Fat 3.68

Cholesterol 186.00

62.00%

Sodium 376.00

15.67%

Potassium 231.00

Total Carbohydrate 4.79

1.60%

Dietary Fiber 3.30

13.20%

Sugars 0.34

Protein 16.34

Vitamin A 3.00%

Vitamin C 0.00%

Calcium 26.00%

Iron 16.20%

* Nutritional Values are estimated and may vary

³ Description

Wait over 20 grams of protein and no protein powder included? What's the catch? TOFU!

² Ingredients

1 medium Egg
1/2 serving (serving = 1 tsp) Kroger Baking Powder
0.3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 2 tbsp) Bob's Red Mill Hulled Hemp Seed
1 serving (serving = 3 oz) House Foods Organic Tofu Extra Firm

q Directions

Preheat oven to 350 degrees.

Mash Tofu until completely broken down. Add in your egg followed by the rest of the ingredients.

Top with Hemp Seeds

Pour into small loaf pan and bake for 20 mins.

Enjoy with any spreads or even as sandwich bread!

Recipe Provided by @fitnessfoodiecreations

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