Morning Glory Protein Muffins

U Serves 10 People
P Prep: 00:11
P Cook: 00:21

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 45

Calories from Fat 19

% Daily Values*

Total Fat 2.13

3.28%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 1.20

Monounsaturated Fat 0.38

Cholesterol 18.65

6.22%

Sodium 82.59

3.44%

Potassium 45.08

Total Carbohydrate 4.64

1.55%

Dietary Fiber 0.97

3.88%

Sugars 0.83

Protein 2.96

Vitamin A 10.90%

Vitamin C 1.60%

Calcium 8.28%

Iron 2.63%

* Nutritional Values are estimated and may vary

³ Description

I must admit I'm getting a bit sick of sweet breakfasts. When i think of savory, there's omelettes and of course toast with veggies but I still wanted a muffin that I'd be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

² Ingredients

1 medium Egg
6 nut Walnuts
1/2 tbsp Cinnamon
1/4 cup, quartered or chopped Apples
1/4 cup, chopped Carrots
1 tsp Ginger
1/4 cup, chopped Zucchini
0.23 cup (8 fl oz) Water
1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate

q Directions

Whip egg first until frothy.

Add in shredded veggies of choice (make sure to get as much liquid out as possible ).

Mix in dry ingredients and then Apple pieces. Slowly add in water making use not to add too much or your batter will be too runny.

Top with walnuts. Bake for 20 mins at 190 degrees.

Makes 10 mini muffins or you could use larger muffin tins for less!

Recipe Provided by @fitnessfoodcreations

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