Cauliflower Coconut Flour Buns

U Serves 1 Person
P Prep: 8
P Cook: 12

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 100

Calories from Fat 52

% Daily Values*

Total Fat 5.73

8.82%

Saturated Fat 2.40

12.00%

Polyunsaturated Fat 0.67

Monounsaturated Fat 1.89

Cholesterol 186.00

62.00%

Sodium 326.63

13.61%

Potassium 162.00

Total Carbohydrate 8.46

2.82%

Dietary Fiber 4.78

19.12%

Sugars 2.48

Protein 8.30

Vitamin A 0.50%

Vitamin C 19.50%

Calcium 17.50%

Iron 12.50%

* Nutritional Values are estimated and may vary

³ Description

What do you do when the local bakery is closed and you want a sandwich? Obviously you could go without or you could Make your own bread ðŸ™Œ that's gluten free at that!

² Ingredients

1 medium Egg
1/4 tbsp Cumin
1/4 cup Cauliflower
0.125 cup (8 fl oz) Water
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Mix 1 heaping tbsp coconut flour, 1 egg , 1/2 tsp baking powder, dash of cumin, 1/4 cup steamed and cooled riced cauliflower and enough water for a batter consistency (1-2 tbsp).
Preheat oven to 350 degrees. Divide batter into two even circles on parchment paper and bake for 10-12 mins! Take out , let cool and top with whatever you'd like! I stuffed mine with whatever I could find that I was craving--- beets, lettuce, a wedge of laughing cow cheese, tomato, and slices of chicken!

Recipe Provided by @fitnessfoodcreations

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