Cauliflower Raspberry Muffins
- U Serves 5 People
- P Prep: 00:09
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 89
Calories from Fat 17
% Daily Values*
Total Fat 1.90
2.92%
Saturated Fat 0.41
2.05%
Polyunsaturated Fat 0.30
Monounsaturated Fat 0.61
Cholesterol 37.54
12.51%
Sodium 204.30
8.51%
Potassium 37.48
Total Carbohydrate 8.83
2.94%
Dietary Fiber 1.74
6.96%
Sugars 2.38
Protein 9.11
Vitamin A 0.90%
Vitamin C 6.96%
Calcium 19.28%
Iron 2.78%
* Nutritional Values are estimated and may vary
³ Description
Cauliflower makes the perfect volume addition to these yummy muffins!
² Ingredients
- 1 medium Egg
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.3 serving (serving = 1 cup) Kroger Frozen Raspberries
- 1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
- 0.3 cup Mashed Cauliflower
- 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes
q Directions
Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency. Bake at 350 for 15-20 mins. Let cool and enjoy! Top with greek yogurt mixed with the raspberry juice from your berries!
This recipe made 10 perfect mini muffins or 5 medium sized ones
High Protein Honey and
Banana Hemp Protein Waffles
Egg & Ham Breakfast
Funfetti Vanilla Coconut Cupcakes
Oatmeal Cookie Protein Shake
Two Ingredient Sweet Potato
Sign in via Twitter
Sign in via Google