Cauliflower Raspberry Muffins

U Serves 5 People
P Prep: 00:09
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 89

Calories from Fat 17

% Daily Values*

Total Fat 1.90

2.92%

Saturated Fat 0.41

2.05%

Polyunsaturated Fat 0.30

Monounsaturated Fat 0.61

Cholesterol 37.54

12.51%

Sodium 204.30

8.51%

Potassium 37.48

Total Carbohydrate 8.83

2.94%

Dietary Fiber 1.74

6.96%

Sugars 2.38

Protein 9.11

Vitamin A 0.90%

Vitamin C 6.96%

Calcium 19.28%

Iron 2.78%

* Nutritional Values are estimated and may vary

³ Description

Cauliflower makes the perfect volume addition to these yummy muffins!

² Ingredients

1 medium Egg
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.3 serving (serving = 1 cup) Kroger Frozen Raspberries
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
0.3 cup Mashed Cauliflower
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes

q Directions

Mix 1/2 cup kodiakcakes , 1 egg, 1/3 cup steamed cauliflower for volume , 1/2 scoop vanilla whey , 1/3 cup frozen berries and enough water to make a batter consistency. Bake at 350 for 15-20 mins. Let cool and enjoy! Top with greek yogurt mixed with the raspberry juice from your berries!

This recipe made 10 perfect mini muffins or 5 medium sized ones

Recipe Provided by @fitnessfoodcreations

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