Pumpkin Pan-Cakes

  • U Serves 4 People
  • P Prep: 00:13
  • P Cook: 00:20
Pumpkin Pan-Cakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 99

Calories from Fat 25

% Daily Values*

Total Fat 2.78


Saturated Fat 0.62


Polyunsaturated Fat 0.52

Monounsaturated Fat 1.06

Cholesterol 46.88


Sodium 323.08


Potassium 113.39

Total Carbohydrate 11.52


Dietary Fiber 2.63


Sugars 2.52

Protein 8.45

Vitamin A 1.39%

Vitamin C 7.25%

Calcium 27.15%

Iron 7.42%

* Nutritional Values are estimated and may vary

³ Description

I love pancakes but they aren't always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I'm all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these !

² Ingredients


q Directions

Mix the dry ingredients together. Slowly add in the egg, pumpkin and cauliflower. Add in water a tbsp at a time until you get a pancake like batter. Make sure it's not too runny or you will need to add more pancake mix! --- bake for 20 mins at 190 ! Top with greek yogurt and sprinkle with cinnamon

Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Morning Glory Protein Muffins Cauliflower Coconut Flour Buns Pb & Banana Protein Cookies Raspberry Cream Protein Pancakes