Pumpkin Pan-Cakes

³ Description

I love pancakes but they aren't always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I'm all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these !

² Ingredients

•  1 medium Egg
•  1/2 cup, mashed Cooked Pumpkin
•  1/2 tbsp Cinnamon
•  1 serving (serving = 1 tsp) Kroger Baking Powder
•  1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
•  1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
•  1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
•  1/4 cup Mashed Cauliflower
•  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Mix the dry ingredients together. Slowly add in the egg, pumpkin and cauliflower. Add in water a tbsp at a time until you get a pancake like batter. Make sure it's not too runny or you will need to add more pancake mix! --- bake for 20 mins at 190 ! Top with greek yogurt and sprinkle with cinnamon

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