Raspberry Cream Protein Pancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 231

Calories from Fat 65

% Daily Values*

Total Fat 7.26

11.17%

Saturated Fat 3.38

16.90%

Polyunsaturated Fat 0.87

Monounsaturated Fat 2.08

Cholesterol 188.60

62.87%

Sodium 421.85

17.58%

Potassium 253.25

Total Carbohydrate 19.86

6.62%

Dietary Fiber 10.67

42.68%

Sugars 8.05

Protein 30.01

Vitamin A 7.25%

Vitamin C 25.20%

Calcium 82.10%

Iron 8.35%

* Nutritional Values are estimated and may vary

³ Description

Sunshine means it's almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes!

² Ingredients

1 medium Egg
0.3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 cup Raspberries
0.3 cup, chopped Zucchini
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
1 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Preheat oven to 350.
Yes, I bake my pancakes , you can fry them but this is how I prefer them! Softer instead of fried.
Shred zucchini. Mix together with rest of ingredients except water/milk.
Slowly add in liquid tbsp by tbsp until you get a muffin like batter. Do not over mix.
Add in raspberries last and place in oven for 25 mins.
Remove and top with greek yogurt and warmed raspberries.

Recipe Provided by @fitnessfoodiecreations

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