Vanila Pomegrante Pronuts

  • U Serves 4 People
  • P Prep: 00:11
  • P Cook: 00:25
Vanila Pomegrante Pronuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 101

Calories from Fat 27

% Daily Values*

Total Fat 2.96


Saturated Fat 0.42


Polyunsaturated Fat 1.01

Monounsaturated Fat 0.68

Cholesterol 46.63


Sodium 193.88


Potassium 27.75

Total Carbohydrate 10.72


Dietary Fiber 1.78


Sugars 2.41

Protein 8.96

Vitamin A 0.75%

Vitamin C 1.88%

Calcium 19.63%

Iron 4.03%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a good donut right? How about one that's whole grain and filled with protein, even better!

² Ingredients


q Directions

Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!

Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.

Place evenly in 4 normal sized donut molds.

Bake for 20 -25 mins. Cool and enjoy!

I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!

Recipe Provided by @fitnessfoodiecreations

U More Recipes By @fitnessfoodiecreations:

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