Pumpkin Spice Protein Frozen Yogurt

U Serves 2 People
P Prep: 00:05
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 174

Calories from Fat 76

% Daily Values*

Total Fat 8.40

12.92%

Saturated Fat 3.17

15.85%

Polyunsaturated Fat 1.51

Monounsaturated Fat 1.27

Cholesterol 2.50

0.83%

Sodium 187.57

7.82%

Potassium 175.00

Total Carbohydrate 11.89

3.96%

Dietary Fiber 3.28

13.12%

Sugars 6.40

Protein 13.86

Vitamin A 12.00%

Vitamin C 12.68%

Calcium 47.53%

Iron 10.09%

* Nutritional Values are estimated and may vary

³ Description

Pumpkin spice flavored protein frozen yogurt topped with pumpkin seeds and coconut flakes

² Ingredients

1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 tsp Cinnamon
0.15 tsp Nutmeg (Ground)
1/3 tsp Pumpkin Pie Spice
1/3 cup Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/2 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
1/2 serving (serving = 2 scoops) Nutrition 53 Lean1 Vanilla
1/2 serving (serving = 1/4 cup) Trader Joe's Raw Pumpkin Seeds

q Directions

Mix greek yogurt with protein powder, pumpkin, milk, vanilla and spices. Once mixed thoroughly put in freezer for 25 minutes.

After 25 minutes remove from freezer, mix, top with seeds and coconut, and devour!

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

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