Pumpkin Turkey Chili

U Serves 8 People
P Prep: 00:20
P Cook: 05:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 346

Calories from Fat 84

% Daily Values*

Total Fat 9.35

14.38%

Saturated Fat 2.41

12.05%

Polyunsaturated Fat 2.24

Monounsaturated Fat 3.16

Cholesterol 79.00

26.33%

Sodium 894.58

37.27%

Potassium 800.95

Total Carbohydrate 39.31

13.10%

Dietary Fiber 11.89

47.56%

Sugars 7.91

Protein 25.32

Vitamin A 234.78%

Vitamin C 49.30%

Calcium 9.53%

Iron 25.70%

* Nutritional Values are estimated and may vary

³ Description

Perfectly healthy, heartwarming, and delicious!

² Ingredients

2 tbsp Cinnamon
1 tsp Nutmeg (Ground)
800 g Ground Turkey
0 large (7-1/4" to 8-1/2" long) Carrots
1 large Onions
2 small Green Peppers
2 cup, cubes Sweet Potato
1 cup Red Tomatoes (Canned)
0.2 pepper Green Hot Chili Peppers
3 cup Red Kidney Beans (Canned)
3 serving (serving = 3/4 cup) Frieda's Kabocha Squash
4 serving (serving = 1/4 cup) Hunt's 100% Natural Tomato Sauce
2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
8 serving (serving = 1 tbsp dry mix) McCormick 30% Less Sodium Chili Seasoning Mix

q Directions

First, brown the turkey breast in a pan with a light sprinkling of cinnamon of nutmeg. After that, transfer the turkey plus all of the other ingredients into a crockpot. Give it a good stir to ensure the ingredients are all mixed up. Let cook on high for about 5 hours, or on low for 9 - 10 hours. The chili is finished when the sweet potatoes are soft :) ENJOY! Serve with raw, thin sliced onions.

Recipe Provided by @kristypantss

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