per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 252
Calories from Fat 82
% Daily Values*
Total Fat 9.06
13.94%
Saturated Fat 0.53
2.65%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 3.30
1.10%
Sodium 180.35
7.51%
Potassium 51.95
Total Carbohydrate 28.05
9.35%
Dietary Fiber 19.03
76.12%
Sugars 2.69
Protein 28.63
Vitamin A 105.60%
Vitamin C 1.16%
Calcium 4.96%
Iron 5.71%
* Nutritional Values are estimated and may vary
Pumpkin mixed with Cottage Cheese and spices, stuffed inside of a rolled out White Chocolate Raspberry Quest Bar and baked to perfection.
Microwave the Quest Bar for 12 seconds and then use a roller to roll out the quest bar.
Spray a single muffin tin with coconut oil spray. Take the rolled out quest bar and line the muffin tin with it, letting the extra lay over the sides.
Mix together pumpkin, cottage cheese, vanilla, spices, and egg whites together in a bowl.
Fill the quest bar lined muffin tin with the pumpkin-cheesecake mixture and then fold the remaining quest bar over the top of the mixture.
Bake in the oven on 325F for 10 minutes.
Can either eat of the muffin tin, or you can flip over and eat like a cake (as seen in the picture).
Sign in via Twitter
Sign in via Google