Toast With Blackberry Cream

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 358

Calories from Fat 150

% Daily Values*

Total Fat 16.63

25.58%

Saturated Fat 4.34

21.70%

Polyunsaturated Fat 7.10

Monounsaturated Fat 0.99

Cholesterol 2.80

0.93%

Sodium 205.65

8.57%

Potassium 207.90

Total Carbohydrate 34.40

11.47%

Dietary Fiber 8.39

33.56%

Sugars 7.24

Protein 22.88

Vitamin A 4.00%

Vitamin C 1.60%

Calcium 16.32%

Iron 22.36%

* Nutritional Values are estimated and may vary

³ Description

Whipped Blackberry Cream on top of two toasted flax and fiber Sandwich Thins sprinkled with organic Sunflower seeds, Hemp hearts, and organic unsweetened Coconut flakes

² Ingredients

0.4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 serving (serving = 1 tbsp) Smucker's Sugar Free Seedless Blackberry Jam
1/3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
0.66 serving (serving = 3 tbsp) Manitoba Harvest Hemp Hearts
1 serving (serving = 1 roll) Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins
1/4 serving (serving = 1/4 cup) Simple Truth Organic Sunflower Raw Seeds

q Directions

Place two halves of sandwich thin in toaster oven and begin toasting.

While toasting the bread, mix yogurt and jam together in a bowl vigorously with a fork to whip them together and allow them to combine completely.

Spread cream evenly on each half of sandwich thin and then place back in toaster oven for a minute to let the heat warm and semi-melt the cream.

Once finished toasting, sprinkle toppings equally on each half.

Recipe Provided by @chelsea_lifts

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