Egg and Cheese Sandwich

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:04
Egg and Cheese Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 244

Calories from Fat 47

% Daily Values*

Total Fat 5.18


Saturated Fat 3.53


Polyunsaturated Fat 0.10

Monounsaturated Fat 0.20

Cholesterol 7.50


Sodium 825.00


Potassium 258.00

Total Carbohydrate 20.18


Dietary Fiber 4.00


Sugars 5.00

Protein 27.03

Vitamin A 25.00%

Vitamin C 0.00%

Calcium 7.50%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

Egg-White Omelette cooked in Coconut Oil on top of Ezekiel toast covered in 2% Cottage Cheese. Finally, it is topped off with a glob of Pace Picante Salsa, and sprinkled in crushed Black Pepper.

² Ingredients

  •  1 serving (serving = 2 tbsp) Pace Picante Mild Salsa
  •  2.5 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  3 dash Black Pepper
  •  3/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
  •  1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  0.2 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil

q Directions

Toast one slice of Ezekiel bread, covered in cottage cheese in toaster oven for about 1.5 minutes.

While this is toasting, spray heated pan with coconut oil spray and then put in egg-whites. Once they are 3/4 of the way cooked, flip over and finish in the pan. Once finished, take out and roll omelette up.

Take toast out, and place rolled omelette on top of cottage cheese. Then, add Picante on top of the omelette and finish by sprinkling pepper over entire dish.

Recipe Provided by @chelsea_lifts

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