Egg and Cheese Sandwich

³ Description

Egg-White Omelette cooked in Coconut Oil on top of Ezekiel toast covered in 2% Cottage Cheese. Finally, it is topped off with a glob of Pace Picante Salsa, and sprinkled in crushed Black Pepper.

² Ingredients

•  1 serving (serving = 2 tbsp) Pace Picante Mild Salsa
•  2.5 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
•  3 dash Black Pepper
•  3/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
•  1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
•  0.2 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil

q Directions

Toast one slice of Ezekiel bread, covered in cottage cheese in toaster oven for about 1.5 minutes.

While this is toasting, spray heated pan with coconut oil spray and then put in egg-whites. Once they are 3/4 of the way cooked, flip over and finish in the pan. Once finished, take out and roll omelette up.

Take toast out, and place rolled omelette on top of cottage cheese. Then, add Picante on top of the omelette and finish by sprinkling pepper over entire dish.

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