Raspberry Lemon Protein Pancakes

U Serves 2 People
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 418

Calories from Fat 82

% Daily Values*

Total Fat 9.15

14.08%

Saturated Fat 0.69

3.45%

Polyunsaturated Fat 0.77

Monounsaturated Fat 1.47

Cholesterol 0.00

0.00%

Sodium 636.25

26.51%

Potassium 177.00

Total Carbohydrate 63.19

21.06%

Dietary Fiber 15.00

60.00%

Sugars 10.01

Protein 23.71

Vitamin A 1.00%

Vitamin C 29.63%

Calcium 6.63%

Iron 13.63%

* Nutritional Values are estimated and may vary

³ Description

Basically I used my peach pancake recipe, but used raspberries and some lemon zest instead of the peaches. And I doubled it because my family wanted some

² Ingredients

1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 2 scoops) Xymogen Fit Food Lite Vegan Protein - Creamy Vanilla
1 serving (serving = 1 tsp) Kroger Baking Powder
1 tsp Vanilla Extract
1/4 tsp Cinnamon
1/2 serving (serving = 1/2 cup) Country Life Apple Sauce
1 cup Almond Milk
1 tsp Lemon Peel
1 cup Raspberries
1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter

q Directions

Topping:

3/4 cup raspberries
2tbsp PB2
3tbsp almond milk

Recipe: 1c oat flour. 1/2c vegan vanilla protein powder. 2tsp baking powder. 2tsp vanilla. Dash of cinnamon. 4tbs apple sauce. 1/2c + 6 tbs almond milk. 1tsl lemon zest. 1/4 cup raspberries. Whisk everything together in a bowl and make your pancakes like usual

Recipe Provided by @fit_for_god

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