Red Velvet Brownies

U Serves 10 People
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 163

Calories from Fat 44

% Daily Values*

Total Fat 4.85

7.46%

Saturated Fat 3.76

18.80%

Polyunsaturated Fat 0.29

Monounsaturated Fat 0.35

Cholesterol 1.00

0.33%

Sodium 410.40

17.10%

Potassium 166.50

Total Carbohydrate 24.37

8.12%

Dietary Fiber 5.00

20.00%

Sugars 10.00

Protein 6.56

Vitamin A 0.00%

Vitamin C 1.25%

Calcium 4.50%

Iron 6.70%

* Nutritional Values are estimated and may vary

³ Description

An incredibly moist red velvet brownie with a unique ingredient that has great health benefits! Top decedent brownie with your favorite ice cream and sundae sauces!

² Ingredients

3 tablespoon Coconut Oil
1 tbsp Vanilla Extract
2.5 cup Red Kidney Beans (Canned)
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 scoop) Optimum Nutrition 100% Casein Protein Powder Gold Standard - Chocolate Supreme
1/2 tsp Sea Salt
1 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
6 serving (serving = 1 tbsp) Trader Joe's Organic Raw Honey
1 serving (serving = 1/2 cup) Quaker Quick Oats
2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

Recipe: In a food processor blend together, 1 can Red Kidney Beans, 2 TBSP Cacao Powder, 1 Scoop Optimum Nutrition Chocolate Cake Batter, 1/2c Quick Oats, Â½ tsp Salt, 1/3c Raw Honey, 2 Stevia Packets, 3 TBSP Coconut Oil, 1 TBSP Butter or Vanilla Extract, 1 tsp Baking Powder, and 10 drops of Red Food Coloring. Pour into PAM sprayed individual muffin tins or pan, and bake at 350 for 15-20 minutes. Top this with your favorite ice cream and sundae sauces!

Recipe Provided by @fit_lexy

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