per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 86
Calories from Fat 9
% Daily Values*
Total Fat 1.03
1.58%
Saturated Fat 0.13
0.65%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.09
Cholesterol 11.09
3.70%
Sodium 203.38
8.47%
Potassium 32.23
Total Carbohydrate 9.13
3.04%
Dietary Fiber 2.75
11.00%
Sugars 2.25
Protein 11.86
Vitamin A 39.46%
Vitamin C 1.00%
Calcium 12.41%
Iron 6.75%
* Nutritional Values are estimated and may vary
Rich red velvet protein brownies
2 scoops (70g) Cellucor Red Velvet Cake Batter
1/2c (40g) unsweet cocoa powder
~2T (16g) FF/SF chocolate pudding mix
3T stevia (to taste)
1/2c (113g) Greek yogurt
1/2c (120g) pumpkin
3T (46g) liquid egg whites
1/2c unsweet vanilla almond milk
*Red Food coloring if you want!
1)Preheat oven to 350. Combine all the dry ingredients. Stir in the wet. Batter will be thick. Pour in a greased baking pan (mine was 10x6 but a square would probably work too!) Bake 18-20 min. They will seem a little undercooked- that's good! Let them cool, cut into 8 equal pieces, then refrigerate at least an hour and they taste amazing!
Frosting:
150g (~2/3c) Greek yogurt
90g (6T) FF cream cheese
1/4 tsp vanilla extract
Stevia to taste
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