Peanut Butter Protein Milkshake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 317

Calories from Fat 45

% Daily Values*

Total Fat 5.00

7.69%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.50

Monounsaturated Fat 1.50

Cholesterol 45.00

15.00%

Sodium 725.50

30.23%

Potassium 65.50

Total Carbohydrate 23.65

7.88%

Dietary Fiber 2.00

8.00%

Sugars 15.63

Protein 45.03

Vitamin A 15.00%

Vitamin C 1.00%

Calcium 72.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Perfect pre or postworkout meal, or dessert!

² Ingredients

1/2 tbsp Honey
1 serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate
1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
1 serving (serving = 1/2 cup) Kroger Fat Free Cottage Cheese

q Directions

1 scoop (34g) @Cellucor PB Marshmallow whey
1/2c (113g) FF cottage cheese
2T (12g) PB2
1/2 T (11g) honey
1 cup unsweet vanilla almond milk
6 ice cubes
â†ªï¸Blend it all together.
*Topped off here with a little FF whip and a peanut butter drizzle.
*To make higher carb replace ice cubes with half a frozen banana

Recipe Provided by @ellen_whitney

U More Recipes By @ellen_whitney:

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