per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 90
Calories from Fat 18
% Daily Values*
Total Fat 1.96
3.02%
Saturated Fat 0.55
2.75%
Polyunsaturated Fat 0.33
Monounsaturated Fat 0.64
Cholesterol 59.16
19.72%
Sodium 344.55
14.36%
Potassium 41.70
Total Carbohydrate 10.19
3.40%
Dietary Fiber 1.51
6.04%
Sugars 1.98
Protein 7.56
Vitamin A 72.00%
Vitamin C 2.15%
Calcium 6.90%
Iron 5.79%
* Nutritional Values are estimated and may vary
These delicious post workout cupcakes taste just like pumpkin pie, and the oozing vanilla cream cheese center add a delicious flavor surprise when you bite into them. If your macros allow it, I'd recommend topping with some fat free whipped cream to really complete the pumpkin pie-ness!
Recipe:
25g oat flour
20g @Cellucor cinnamon swirl whey
1/2 tsp pumpkin pie spice
1/4 tsp each cinnamon, baking powder & baking soda
3 grinds sea salt (can omit)
120g pumpkin purée
1 egg
2-3T stevia (to taste)
4T unsweetened vanilla almond milk
1/2 tsp vanilla extract
1) Preheat oven to 350. In one bowl combine all the dry ingredients. In another bowl whisk together the pumpkin, egg, stevia, almond milk & vanilla. Then combine with the dry ingredients.
2) Use half the batter to fill 4 greased muffin tins ~2/3 full. Then in a small dish combine the ingredients for the:
*Vanilla Cream Cheese Filling*
30g fat free cream cheese
8g SF/FF vanilla pudding
1T unsweetened vanilla almond milk
2-3 drops vanilla extract
Dash of cinnamon
Stevia to taste
3) Spoon 1/4 of cream cheese mix into the center of each cupcake. Use the rest of the batter to cover the filling and fill the tin. Bake for 15-17 minutes and enjoy!
Sign in via Twitter
Sign in via Google