per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 359
Calories from Fat 67
% Daily Values*
Total Fat 7.44
11.45%
Saturated Fat 3.88
19.40%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.19
Cholesterol 15.00
5.00%
Sodium 779.50
32.48%
Potassium 323.13
Total Carbohydrate 41.90
13.97%
Dietary Fiber 6.63
26.52%
Sugars 21.75
Protein 27.96
Vitamin A 11.38%
Vitamin C 6.25%
Calcium 26.13%
Iron 4.00%
* Nutritional Values are estimated and may vary
Delicious, fluffy and creamy cheesecake packed with protein.
Crust:
28g (1/4c) coconut flour
32g (2T) @PBCrave Razzle Dazzle
21g (1T) honey
1/4c unsweet vanilla almond milk
Filling:
340g (2-6oz containers)vanilla Greek yogurt
62g (1/4c) low fat ricotta
123g (8T) liquid egg whites
24g FF/SF vanilla pudding mix
3/4 tsp PB&J flavoring (from True Nutrition)
1⃣Preheat oven to 320F. Combine ingredients for crust until a dough forms, divide into 2 batches and press down covering the entire bottom 2- 4 inch springform pans.
2⃣Blend the filling ingredients (I just did by hand) and pour over crust. Bake for 30-40 min until set but still a little jiggly in the middle. Allow to cool- then refrigerate or even freeze for later!
âž¡ï¸âž¡ï¸Mine is topped with another 16g (1T) of Razzle Dazzle and 40g fresh raspberries.
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