Red Velvet Protein Milkshake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 275

Calories from Fat 36

% Daily Values*

Total Fat 4.00

6.15%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.50

Monounsaturated Fat 1.50

Cholesterol 45.00

15.00%

Sodium 965.00

40.21%

Potassium 60.00

Total Carbohydrate 17.00

5.67%

Dietary Fiber 2.00

8.00%

Sugars 4.00

Protein 42.00

Vitamin A 14.00%

Vitamin C 0.00%

Calcium 71.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Low fat, low carb, high protein and 100% delicious....You'll never know it's not made from real icecream!

² Ingredients

1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix
1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1 serving (serving = 1/2 cup) Kroger Fat Free Cottage Cheese

q Directions

1 cup unsweet vanilla almond milk
1 scoop (35g) Cellucor Red Velvet whey
1/2 cup (113g) FF cottage cheese
~2-3 tsp (8g) FF/SF chocolate pudding mix
1 tsp stevia
5 ice cubes

*Put it all in a blender and mix until thick and smooth.
*Topped off with some fat free whip & dusted with cocoa powder

Recipe Provided by @ellen_whitney

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