Red Velvet Protein Pancakes

³ Description

Indulge without the bulge with these protein packed pancakes- great for breakfast, dessert, or pre & post workout meals.

² Ingredients

•  3 dash Sea Salt
•  2 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
•  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  3 serving (serving = 1 packet) Whole Foods Market Stevia
•  1/2 serving (serving = 1 tsp) Kroger Baking Powder
•  0.22 serving (serving = 1 cup) Kroger Plain Greek Yogurt
•  2 serving (serving = 3 tbsp) Kroger Break-Free 100% Liquid Egg Whites
•  1/4 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  1 serving (serving = 2 tbsp) Kroger Fat Free Cream Cheese
•  1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
•  1/2 serving (serving = 1/2 cup) Kroger Fat Free Cottage Cheese
•  1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats

q Directions

30g (6T) quick oats
18g (1/2 scoop) @Cellucor Red Velvet Cake Batter whey
14g (2T) coconut flour
10g (2T) unsweetened cocoa powder
1 tsp stevia; 1/2 tsp BP; dash salt
92g (6T) liquid egg whites
57g (1/4c) FF cottage cheese

Frosting:
50g (~3T) Greek yogurt
30g (2T) FF cream cheese
Dash vanilla extract
Stevia to taste

➡️Preheat a large skillet to medium heat. Grind the oats into flour. Combine all the dry ingredients, then blend in the wet until thoroughly blended (I also grind the curds out of the cottage cheese, but that's optional!) Cook slowly into 3 pancakes. Combine the frosting ingredients, layer in between, and enjoy!

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