Red Velvet Protein Brownies

U Serves 9 People
P Prep: :10
P Cook: :30

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 113

Calories from Fat 57

% Daily Values*

Total Fat 6.29

9.68%

Saturated Fat 0.75

3.75%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 3.89

1.30%

Sodium 205.25

8.55%

Potassium 12.06

Total Carbohydrate 15.68

5.23%

Dietary Fiber 3.39

13.56%

Sugars 2.38

Protein 7.91

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 6.06%

Iron 4.39%

* Nutritional Values are estimated and may vary

³ Description

Simplest Red Velvet Protein Brownies

² Ingredients

2 large Egg White
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 tsp Baking Soda
1.25 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
2.5 serving (serving = 2 tbsp) Peanut Butter & Co The Bee's Knees Peanut Butter
9 serving (serving = 1 packet) Truvia Sweetener
4 serving (serving = 1/2 cup) Goya Chick Peas (Low Sodium)
1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Blend all following really well:
-1 can low sodium garbanzo beans
-1 scoop cellucor red velvet cake
- 1/2 tbsp lorann's red velvet emulsion
- 9 packets of stevia
- 2 egg whites
- 5 tbsp of pb&co bee's knees peanut butter or any peanut butter
- 1/2 tsp each of baking soda and powder

-Bake for 25-30 min at 350 and I topped mine with a mix of FF cream cheese and greek yogurt & stevia

Recipe Provided by @maryellenhwang

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