Gingerbread Protein Brownies
- U Serves 9 People
- P Prep: :15
- P Cook: :25
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 139
Calories from Fat 48
% Daily Values*
Total Fat 5.33
8.20%
Saturated Fat 0.97
4.85%
Polyunsaturated Fat 0.44
Monounsaturated Fat 0.22
Cholesterol 1.67
0.56%
Sodium 212.08
8.84%
Potassium 321.58
Total Carbohydrate 17.36
5.79%
Dietary Fiber 3.59
14.36%
Sugars 5.59
Protein 8.36
Vitamin A 0.11%
Vitamin C 1.08%
Calcium 10.42%
Iron 10.69%
* Nutritional Values are estimated and may vary
³ Description
For all of you who are just as obsessed with Gingerbread as I am, this will be your healthy fix.
² Ingredients
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 large Egg White
- 1.5 serving (serving = 2 tbsp) Peanut Butter & Co White Chocolate Wonderful Peanut Butter
- 1/2 tsp Baking Soda
- 2 tsp Cinnamon
- 1/4 tsp Cloves (Ground)
- 1/2 tsp Ginger (Ground)
- 1/2 tsp Nutmeg (Ground)
- 1 tsp Vanilla Extract
- 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 serving (serving = 2 tbsp) Trader Joe's Creamy Unsalted Peanut Butter
- 1 16 oz can, drained, yields Garbanzo Beans
- 1 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
- 5 serving (serving = 1 packet) Truvia Sweetener
- 2 serving (serving = 1 tbsp) Plantation Blackstrap Molasses
q Directions
Blend all the following ingredients really well in a blender and add to 9x9 baking pan. Bake for 25 min at 350 degrees and enjoy!
Recipe Provided by @maryellenhwang
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