per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 201
Calories from Fat 22
% Daily Values*
Total Fat 2.39
3.68%
Saturated Fat 0.53
2.65%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.22
Cholesterol 1.88
0.63%
Sodium 160.68
6.70%
Potassium 111.24
Total Carbohydrate 23.66
7.89%
Dietary Fiber 4.65
18.60%
Sugars 6.30
Protein 9.92
Vitamin A 0.41%
Vitamin C 1.27%
Calcium 9.35%
Iron 7.57%
* Nutritional Values are estimated and may vary
May not be Red at all but would fool anyone in a blind taste test. Super delicious and moist because of the super secret ingredient--- Beets! Promise you can't taste any weirdness but it makes the cake super moist and delicious.
** blend all the following
- 1.5 cups oat flour
- 2 tbsp coconut flour
-1 can of beets drained and blended
- 1 scoop of vanilla whey or you can add more
- 4 tbsp cocoa powder
- 2 egg whites
- 1 tsp vanilla or almond extract
- 1/2 tsp baking powder and baking soda
- 8 packets of stevia
- 1/3 cup almond milk
** add almond milk at the end while blending
** bake at 350 for 30 min
***frosting is a mix of Greek yogurt and cream cheese with stevia
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