Cauliflower Pancakes

U Serves 1 Person
P Prep: :10
P Cook: :10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 246

Calories from Fat 32

% Daily Values*

Total Fat 3.58

5.51%

Saturated Fat 1.80

9.00%

Polyunsaturated Fat 0.15

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 225.00

9.38%

Potassium 627.50

Total Carbohydrate 36.67

12.22%

Dietary Fiber 12.25

49.00%

Sugars 5.79

Protein 20.77

Vitamin A 0.00%

Vitamin C 115.50%

Calcium 4.00%

Iron 10.50%

* Nutritional Values are estimated and may vary

³ Description

Fluffy and thick pancakes perfect for saving some carbs and getting more volume for your macros!

² Ingredients

3 large Egg White
150 g Cauliflower
1 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
1/2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour

q Directions

First rice the cauliflower and microwave for 30 seconds. Mix all ingredients - blending well. Spoon onto your skillet on LOW heat and cook for around 4-5 min on each side.

Recipe Provided by @maryellenhwang

U More Recipes By @maryellenhwang:

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