Sloppy Sams

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 04:00
Sloppy Sams

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 439

Calories from Fat 84

% Daily Values*

Total Fat 9.35

14.38%

Saturated Fat 1.72

8.60%

Polyunsaturated Fat 1.93

Monounsaturated Fat 2.15

Cholesterol 62.00

20.67%

Sodium 1497.17

62.38%

Potassium 1279.19

Total Carbohydrate 58.28

19.43%

Dietary Fiber 17.05

68.20%

Sugars 14.13

Protein 39.19

Vitamin A 5.50%

Vitamin C 53.25%

Calcium 11.25%

Iron 37.88%

* Nutritional Values are estimated and may vary

³ Description

Winner dinner! I call it Sloppy Sams! (sloppy joes on sammies). I crack myself up.

² Ingredients

  •  1/2 cup Fat Free Meatless Spaghetti Sauce
  •  1 medium spear (5-1/4" to 7" long) Cooked Asparagus (from Fresh)
  •  1 teaspoon Mustard
  •  1 stalk large (11"-12" long) Celery
  •  1 tbsp Tomato Paste
  •  1/3 tbsp Honey
  •  3/4 cup Black Beans
  •  1 tsp Minced Garlic
  •  1 serving (serving = 1 roll) Oroweat Sandwich Thins - 100% Whole Wheat
  •  1 serving (serving = 1/2 cup) Lilydale Extra Lean Ground Turkey
  •  1/2 serving (serving = 1/2 cup) Trader Joe's Diced Onions
  •  1 serving (serving = 1 tbsp) Walden Farms Calorie Free Tomato Ketchup
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

In a crock pot, combine chicken breast, extra lean ground turkey, pasta sauce, black beans, honey, mustard, diced onions, tomato paste, walden farms ketchup, 1 diced celery stalk (or bell pepper if you have/prefer), minced garlic.

Cook asparagus via your preferred method.

Let cook for 4 hours on low heat. Serve on whole wheat sandwich thins!

Recipe Provided by @100daysofcleaneating

U More Recipes By @100daysofcleaneating:

Turkey Breakfast Sausage Low Carb Flour Free Peanut Butter Cookies
 

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