Turkey Breakfast Sausage

U Serves 8 People
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 38

Calories from Fat 14

% Daily Values*

Total Fat 1.51

2.32%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.03

Cholesterol 15.00

5.00%

Sodium 19.14

0.80%

Potassium 7.77

Total Carbohydrate 1.58

0.53%

Dietary Fiber 0.27

1.08%

Sugars 1.14

Protein 4.91

Vitamin A 0.06%

Vitamin C 0.41%

Calcium 0.47%

Iron 1.74%

* Nutritional Values are estimated and may vary

³ Description

Try this clean variation of breakfast sausages.

² Ingredients

1/4 tsp Fennel Seed
1/4 tsp Sage (Ground)
1/4 tsp Thyme
0.15 cup, chopped Onions
0.1 oz Dried Chia Seeds
1/3 tbsp Honey
1/2 tsp packed Brown Sugar
1 serving (serving = 1/2 cup) Lilydale Extra Lean Ground Turkey
0.15 serving (serving = 2 tbsp) Central Market Ground Flax Seed

q Directions

Combine in all ingredients in a bowl. Divide mixture evenly into 8 pieces and use hands to roll into links. Heat large skillet with 1 tsp olive oil. Place links in the pan and cook until browned all the way around, turning links every few minutes (there should be no pink- around 6-8 minutes). Serve! I always dip my sausage in syrup

Recipe Provided by @100daysofcleaneating

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