per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 556
Calories from Fat 278
% Daily Values*
Total Fat 30.85
47.46%
Saturated Fat 11.51
57.55%
Polyunsaturated Fat 0.80
Monounsaturated Fat 3.21
Cholesterol 15.00
5.00%
Sodium 256.00
10.67%
Potassium 817.75
Total Carbohydrate 59.51
19.84%
Dietary Fiber 18.65
74.60%
Sugars 22.62
Protein 25.71
Vitamin A 18.50%
Vitamin C 57.00%
Calcium 44.25%
Iron 31.50%
* Nutritional Values are estimated and may vary
Sit in front of the campfire with this delicious banana nice cream sundae made with a graham cracker protein powder then topped with mulberries (my healthier sub for marshmallows), cacao nibs, and barney butter cocoa +coconut.
Ingredients
- 1 large frozen banana
- 1 scoop graham cracker flavored protein powder
- 1/4 avocado
- splash almond milk
- cacao nibs
- mulberries
- 1 tbsp barney butter cocoa + coconut
Combine the first 3 ingredients in your food processor. Add a little milk at a time until your mixture is smooth and creamy. Scoop into a small glass and top with cacao nibs, mulberries, and your barney butter. Enjoy :)
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