per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 264
Calories from Fat 79
% Daily Values*
Total Fat 8.76
13.48%
Saturated Fat 2.46
12.30%
Polyunsaturated Fat 1.87
Monounsaturated Fat 3.41
Cholesterol 96.00
32.00%
Sodium 576.05
24.00%
Potassium 280.84
Total Carbohydrate 11.10
3.70%
Dietary Fiber 0.02
0.08%
Sugars 9.99
Protein 33.55
Vitamin A 3.17%
Vitamin C 33.92%
Calcium 0.56%
Iron 8.72%
* Nutritional Values are estimated and may vary
Spicy Honey BBQ Chicken! It was cooked in a slow cooker. So quick and easy! heart emoticon
Cut the chicken breast into bite size pieces, season with salt, pepper, cayenne, paprika, garlic and onion powder. Cook the chicken breast in a slow cooker on half for 3 hours. Stir halfway through. In a small pan add all the sauces let it shimmer and reduce down for 5 mins. Add 1 TB of cornstarch with a little water and add to the sauce. Let the sauce cool down and thicken. Toss the cooked chicken with the sauce. Garnish with cilantro or green onions.
Makes 12 servings, 1 Serving of 4oz cooked Chicken.
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