Chicken Turkey Muffins

U Serves 18 People
P Prep: 10
P Cook: 35

Nutritional Facts

per 1 serving size (Recipe makes 18 servings)

Amount Per Serving

Calories 100

Calories from Fat 36

% Daily Values*

Total Fat 4.00

6.15%

Saturated Fat 1.04

5.20%

Polyunsaturated Fat 0.86

Monounsaturated Fat 1.38

Cholesterol 24.89

8.30%

Sodium 258.53

10.77%

Potassium 181.03

Total Carbohydrate 6.45

2.15%

Dietary Fiber 1.18

4.72%

Sugars 1.21

Protein 9.22

Vitamin A 0.97%

Vitamin C 36.72%

Calcium 1.14%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

Can be eaten alone as a snack, with rice, broken up in a wrap.

² Ingredients

16 oz, raw (yield after cooking) Ground Chicken
16 oz, raw (yield after cooking) Ground Turkey
1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
2 teaspoon Mustard
3 large Egg White
1/2 tsp Cumin
2 tbsp Garlic Powder
2 tsp Black Pepper
1 tsp Salt
1/2 tsp Thyme
1 cup, pieces or slices Mushrooms
1 large Onions
1 large Zucchini
1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
3 serving (serving = 1/3 cup) Quaker Large Flake Oats

q Directions

Chicken Turkey Muffins
1 lbs Ground Turkey
1 lbs Ground Chicken
3 egg whites
1 Cup Oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tb garlic powder
1 small onion (finely chopped)
1/2 Red Pepper (finely chopped)
1/2 Yellow Pepper (finely chopped)
1 Cup Mushrooms (finely chopped)
1 Zucchini (finely chopped)

Preheat oven to 375 degrees. Spray muffin pan or cookie sheet with canola or olive oil.
Mix all your ingredients together in one large bowl. Roll the mixture into balls and place in muffin pan. Bake for 35 minutes. Makes 18 muffins.

Recipe Provided by @jyotipurba

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