Mac N Cheese (Cheese Less Sauce!)

³ Description

Can you imagine Mac n Cheese that is made without cheese but TASTES the SAME??

² Ingredients

•  5 small breast (yield after cooking, bone and skin removed) Chicken Breast (Skin Not Eaten)
•  1 tablespoon Extra Virgin Olive Oil
•  1 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
•  2 cup, chopped Zucchini
•  1 cup, chopped Kale
•  1 large Onions
•  1 cup Almond Milk
•  5 clove Garlic
•  4 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
•  8 serving (serving = 2 oz dry) Rizopia Brown Rice Pasta
•  3 serving (serving = 1/2 cup) Farmer's Market Butternut Squash
•  1/2 oz Arrowroot Flour
•  1 tsp Garlic Powder
•  1 tsp Onion Powder
•  1/2 tsp Salt
•  1 tsp Black Pepper

q Directions

Mac n Cheese (Cheese less sauce!)
1.5 Cup of Butternut Squash
Extra virgin olive oil,
1 tb Coconut Oil
1 Cup Unsweetened & Unflavoured Almond Milk
1 tbsp Arrowroot Powder
8 tb Nutritional Yeast
2 tsp Dijon mustard
1 tsp garlic powder
1 tsp onion powder
½ tsp Salt
1 tsp Ground Pepper
1 Onion
5 Garlic Cloves
1 Pack Rizopia Brown Rice Macaroni
5 Chicken Breasts
1 Cup Kale
2 Zucchini


Preheat oven to 425 degrees. Peel, chop and roast Butternut Squash with salt and pepper for 40 mins. Make a paste of the onion and garlic. Mix the Almond milk with the arrowroot powder till there are no more clumps left. Roast chicken in the oven, and also prepare the pasta.
In a warm pan add coconut oil and add the onion and garlic paste. Cook for a min or 2, and then add milk mixture. Add all the seasonings, mustard and the yeast. Stir on low heat for 10 mins till the sauce thickens.
Remove our roasted Butternut Squash from the oven and blend it up and mix it with our sauce. Mix in sliced cooked chicken and diced veggies with the sauce. Mix in the pasta and serve. I added some parmesan and yeast on top and place it under the boiler for 3 mins! YUMMY.

Makes 6 servings
1 Serving: Calories 362, Carbs 48, Fat 6, Protein 30

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