per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 290
Calories from Fat 103
% Daily Values*
Total Fat 11.46
17.63%
Saturated Fat 4.47
22.35%
Polyunsaturated Fat 0.51
Monounsaturated Fat 4.87
Cholesterol 56.56
18.85%
Sodium 1593.25
66.39%
Potassium 728.56
Total Carbohydrate 13.74
4.58%
Dietary Fiber 1.94
7.76%
Sugars 5.11
Protein 34.90
Vitamin A 64.13%
Vitamin C 179.13%
Calcium 5.13%
Iron 18.56%
* Nutritional Values are estimated and may vary
Teriyaki Beef Stir Fry Bowl <3
Teriyaki Beef Stir Fry
1.2 KG Inside Round Steak
½ Cup Bragg’s Liquid Aminos
1 TB Xylitol
2 TB Teriyaki Sauce
2 TB Worcestershire Sauce
2 TB Lite Soy Sauce
1 TB Oyster Sauce
2 TB Siracha Hot Sauce
1 Cup Grated Carrot
1 Red, Yellow & Orange Bell Pepper Sliced
100 Grams Snow Peas
1 Large Onion Sliced
PAM
Mix all the sauces with sugar and place on the side. Slice the Steak really thin against the grain and toss in the marinate. Let the beef marinate over night.
The next day sliced bell pepper onions and grate carrots. In a large non-stick skillet add pam spray and in a single layer place beef strips. Cook for 2 mins per side for medium done steak. With the remaining liquid from the marinate sauté the vegetables in that, Serve with Brown Rice. Makes 7-8 Servings
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