per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 351
Calories from Fat 68
% Daily Values*
Total Fat 7.58
11.66%
Saturated Fat 4.05
20.25%
Polyunsaturated Fat 0.72
Monounsaturated Fat 2.01
Cholesterol 79.25
26.42%
Sodium 624.79
26.03%
Potassium 528.19
Total Carbohydrate 32.54
10.85%
Dietary Fiber 3.07
12.28%
Sugars 12.35
Protein 36.89
Vitamin A 3.25%
Vitamin C 56.16%
Calcium 26.36%
Iron 22.68%
* Nutritional Values are estimated and may vary
Don't you ever have the worst craving for pizza? Now you can have that guilty pleasure without all those extra calories and fat =)
1 Blue Menu Whole Wheat Tortilla
4 oz Cooked Chicken Breast
2 TB Barbeque Sauce
1 Mushroom
¼ Green Bell Pepper
½ Jalapeño
¼ Cup Low Fat Cheddar Mozzarella Cheese
1/4 Onion Sliced
Preheat oven to 425 degrees. Spread 2 TB of barbeque sauce on the tortilla, and then place the chopped veggies and chicken on top. Lastly sprinkle the cheese to cover the whole tortilla. Bake in the oven for 12-15 mins. Enjoy!
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