Spicy Kale Chips

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Spicy Kale Chips

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 68

Calories from Fat 8

% Daily Values*

Total Fat 0.94


Saturated Fat 0.12


Polyunsaturated Fat 0.45

Monounsaturated Fat 0.07

Cholesterol 0.00


Sodium 58.00


Potassium 608.00

Total Carbohydrate 13.42


Dietary Fiber 2.60


Sugars 0.00

Protein 4.42

Vitamin A 412.00%

Vitamin C 268.00%

Calcium 18.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Crunchy, crispy, spicy kale chips! An easy go-to snack that are super EASY, HEALTHY, and DELISH!!

² Ingredients

  •  2 cup, chopped Kale
  •  1 serving (serving = 1/5 second spray) PAM Organic Olive Oil Cooking Spray
  •  1 serving (serving = 1/4 tsp) Mrs. Dash Extra Spicy Seasoning Blend

q Directions

Preheat oven to 450 degrees
Wash Kale VERY well.
Take stalk of kale and trim all the way around the stock with a pair of kitchen shears.
Lay on a baking pan.
Spray with Olive Oil Spray
Sprinkle with Spicy Mrs. Dashes Seasoning
Flip kale over and do the same on that side (spray & sprinkle)
Pop in oven for approximately 10 minutes.
Take kale out of oven, flip over with a flipper.
Pop in oven for approximately 5-10 minutes or until crispy. (Be CAREFUL! Kale burns very easily. There is a fine line between crispy and burned).

Recipe Provided by @afitphilosophy

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