Lemon Blueberry Egg White Oatmeal Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Lemon Blueberry Egg White Oatmeal Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 258

Calories from Fat 16

% Daily Values*

Total Fat 1.74


Saturated Fat 0.27


Polyunsaturated Fat 0.61

Monounsaturated Fat 0.53

Cholesterol 0.00


Sodium 770.50


Potassium 356.00

Total Carbohydrate 24.66


Dietary Fiber 3.75


Sugars 7.72

Protein 27.04

Vitamin A 1.00%

Vitamin C 12.00%

Calcium 0.50%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

Lemon Blueberry Egg White Oatmeal Protein Pancakes

² Ingredients


q Directions

Mix all ingredients in a bowl, pour on heated skillet. I use a square one. This stuff is pretty runny, so I just fill the whole skillet and once it cooks it begins to solidify. Once its pretty cooked, I take the spatula and draw a cross with it, making 4 square-ish pancakes. Flip them over and let them cook for a minute or so on that side. Take off, stack on your plate, top with fresh blueberries (or any berries). I like to put a tiny bit of sugar free syrup (You can cook with the fruit in it...that's how Matt likes it. I like to cook and then just top with the fresh fruit...it's also a lot less messy that way :)

Recipe Provided by @afitphilosophy

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