Lemon Blueberry Egg White Oatmeal Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 16
% Daily Values*
Total Fat 1.74
2.68%
Saturated Fat 0.27
1.35%
Polyunsaturated Fat 0.61
Monounsaturated Fat 0.53
Cholesterol 0.00
0.00%
Sodium 770.50
32.10%
Potassium 356.00
Total Carbohydrate 24.66
8.22%
Dietary Fiber 3.75
15.00%
Sugars 7.72
Protein 27.04
Vitamin A 1.00%
Vitamin C 12.00%
Calcium 0.50%
Iron 6.00%
* Nutritional Values are estimated and may vary
³ Description
Lemon Blueberry Egg White Oatmeal Protein Pancakes
² Ingredients
- 1/2 cup Blueberries
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 4 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 4 serving (serving = 1/4 package) Jell-O Sugar Free Lemon Gelatin
- 1/2 serving (serving = 1/2 cup) Quaker Quick Oats
q Directions
Mix all ingredients in a bowl, pour on heated skillet. I use a square one. This stuff is pretty runny, so I just fill the whole skillet and once it cooks it begins to solidify. Once its pretty cooked, I take the spatula and draw a cross with it, making 4 square-ish pancakes. Flip them over and let them cook for a minute or so on that side. Take off, stack on your plate, top with fresh blueberries (or any berries). I like to put a tiny bit of sugar free syrup (You can cook with the fruit in it...that's how Matt likes it. I like to cook and then just top with the fresh fruit...it's also a lot less messy that way :)
Recipe Provided by @afitphilosophy
Protein Packed Low-Carb Pancakes
Peanut Butter Confetti Cake
Vanilla Apple Almond Protein
Chocolate Covered Strawberries
Pistachio Oats
Low Cal Avocado Omelet
Sign in via Twitter
Sign in via Google