Chicken Philly Salad
- U Serves 1 Person
- P Prep: 00:15
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 219
Calories from Fat 46
% Daily Values*
Total Fat 5.08
7.82%
Saturated Fat 1.43
7.15%
Polyunsaturated Fat 1.25
Monounsaturated Fat 1.89
Cholesterol 48.00
16.00%
Sodium 429.00
17.88%
Potassium 682.50
Total Carbohydrate 22.68
7.56%
Dietary Fiber 6.10
24.40%
Sugars 11.95
Protein 24.44
Vitamin A 15.50%
Vitamin C 139.50%
Calcium 6.50%
Iron 13.00%
* Nutritional Values are estimated and may vary
³ Description
This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz!
² Ingredients
- 4 oz, raw (yield after cooking, bone removed) Chicken Breast
- 1 medium whole (2-3/5" dia) Tomatoes
- 1 dash Black Pepper
- 1 dash Salt
- 1/2 cup, chopped Onions
- 1/2 cup, chopped Green Peppers
- 1.25 serving (serving = 1 1/2 cups) Dole Shredded Lettuce
- 1 serving (serving = 1/3 package) Trader Joe's Sliced White Mushrooms
q Directions
Cook chicken breast in a pan, slice thin, and set aside. Combine yellow onion, green pepper, sliced mushrooms, and black pepper, sauté in pan with cooking spray until done. Add sliced cooked chicken to pan with vegetables and mix together. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes!
*If you are having with Provolone, melt the cheese over your chicken Philly mixture on the pan, before serving in the bowl over shredded lettuce. You definitely want it goooey and good
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