Chocolate Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 293
Calories from Fat 24
% Daily Values*
Total Fat 2.63
4.05%
Saturated Fat 0.70
3.50%
Polyunsaturated Fat 0.58
Monounsaturated Fat 0.80
Cholesterol 2.25
0.75%
Sodium 401.25
16.72%
Potassium 378.50
Total Carbohydrate 20.58
6.86%
Dietary Fiber 3.95
15.80%
Sugars 2.75
Protein 43.75
Vitamin A 17.50%
Vitamin C 0.00%
Calcium 11.40%
Iron 16.90%
* Nutritional Values are estimated and may vary
³ Description
Chocolate Protein Pancakes
² Ingredients
- 1/4 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 0.15 serving (serving = 1 cup) Trader Joe's Unsweetened Vanilla Almond Milk
- 1 serving (serving = 1 scoop) About Time Whey Protein Isolate - Chocolate
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 0.45 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
- 1/2 serving (serving = 1/2 cup) Quaker Quick Oats
- 1/4 serving (serving = 1 cup) Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup)
q Directions
Mix all ingredients together in a blender and blend until batter is smooth. Pour batter onto heated skillet. I use a square one. The batter should come out just like what your typical pancake batter. This will make about 4 to 5 round pancakes, depending on the size of how they pour out. After a few minutes, check to see if the bottom of the pancake is "sturdy" and ready to flip. Flip them over and let them cook for a minute or so on other side. Take off, stack on your plate, and top with whatever toppings you like.
Recipe Provided by @afitphilosophy
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