Super Simple Spagetti Squash
- U Serves 4 People
- P Prep: 00:05
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 122
Calories from Fat 59
% Daily Values*
Total Fat 6.53
10.05%
Saturated Fat 1.26
6.30%
Polyunsaturated Fat 2.04
Monounsaturated Fat 2.83
Cholesterol 0.00
0.00%
Sodium 524.13
21.84%
Potassium 299.88
Total Carbohydrate 16.54
5.51%
Dietary Fiber 3.76
15.04%
Sugars 6.21
Protein 1.72
Vitamin A 0.00%
Vitamin C 14.75%
Calcium 5.38%
Iron 6.00%
* Nutritional Values are estimated and may vary
³ Description
Super Simple Spagetti Squash
² Ingredients
- 1 squash yields Cooked Spaghetti Squash
- 1/2 tbsp Black Pepper
q Directions
Preheat oven to 375 degrees.
Take whole spaghetti squash and cut directly down the middle lengthwise.
Scoop out the loose fibers and seeds.
Place on a baking sheet with inside of squash facing up.
Shake a little pepper on them.
Pop in oven for 45 minutes to 1 hour or until squash can be easily scraped out with a fork.
Take fork and remove squash into spaghetti-like strands.
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