Cauliflower Chicken & Shrimp Fried "Rice"

³ Description

Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.

² Ingredients

•  2 oz, raw (yield after cooking, bone removed) Chicken Breast
•  1/2 serving (serving = 1/4 cup) Egg Beaters Egg Beaters - Original
•  1/2 cup chopped Broccoli
•  1/2 cup, chopped Carrots
•  1 head, small (4" dia) Cauliflower
•  0.333 serving (serving = 6 shrimp) Kirkland Signature Frozen Shrimp
•  1/2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
•  1 serving (serving = 1 tbsp) San-J Organic Tamari Reduced Sodium Soy Sauce
•  1/2 cup Bean Sprouts
•  1/2 cup, chopped Yellow Onions

q Directions

Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces. I used the Ninja blender (I love my Ninja...I use it for everything).

Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
Stir in onions, carrots, and green onions, broccoli, and bean sprouts. Cover pan and cook for approximately 10 or so minutes.
In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)

Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg). Make sure to chop up the eggs into pieces with a flipper.

Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.

Serve in bowl with some chopsticks and ta-da!

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